Free Mental Health Resources & Therapy Worksheets
A growing library of therapist-created worksheets, safety plans, reflection guides, and practical tools. No sign-up required, just download what you need whenever you need it.
Everything on this page was created by therapists at Denney Family Therapy and is free to use for personal, educational, and non-commercial purposes. We believe mental health resources should be accessible to everyone.
Self Harm Help
A printable worksheet to help you prepare for moments of emotional overwhelm.
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Coping With Self-Harm Urges
Practical coping strategies to help create space between the urge and the action.
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Personal Safety Plan Template
How to Respond When Your Teen Tells You They’re Self-Harming
Learning that your child is self-harming can feel frightening and overwhelming. This guide offers practical strategies to help you respond with calm, connection, and support.
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School Staff Self-Harm Reference
Supporting a student who self-harms can feel overwhelming. This guide provides practical tools to help school staff respond safely and supportively.
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When You the Teacher Struggle Too
Supporting students can take an emotional toll. This guide offers practical strategies to help teachers care for their own mental health.
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Emotional Regulation
The Emotional Regulation Ladder
Emotions don't all need the same response. This simple guide helps you recognize what your nervous system needs at different levels of emotional intensity so you can choose strategies that actually help.
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The Emotional Regulation Roadmap
When you're feeling stuck, small actions can create meaningful change. This menu offers simple, practical ideas to help improve your mood and reconnect with yourself.
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The Mood Reset Menu
When you're feeling stuck, small actions can create meaningful change. This menu offers simple, practical ideas to help improve your mood and reconnect with yourself.
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Attachment & Parenting
Attachment Needs for Teens
Strong relationships help teens feel safe, seen, and supported. This guide explores the core attachment needs that shape healthy emotional development.
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Your attachment style shapes how you respond during your child's hardest moments. This guide explores how greater awareness can support healing and connection.
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