What should I expect in the first session?

The first session is all about getting to know each other. I’ll ask you some questions about what’s bringing you in, what your goals are, and a bit about your background. You don’t need to have everything figured out—just come as you are. This is a space where you get to feel heard and supported.

Do you work with both teens and parents together?

Yes. I often work with families, teens, and parents either individually or together depending on what’s most helpful. Sometimes we’ll meet all together, sometimes separately, and sometimes we bring everyone back in to work on rebuilding connection and trust.

Do you offer online sessions?

Yes, I offer both in-person and secure telehealth sessions, depending on what works best for you and your family. I do have some exceptions, where I prefer to work with couples and family units together in person.

How long are sessions, and how often will we meet?

Sessions are typically 50 minutes. Most clients start with weekly sessions, but we can always adjust frequency based on your needs and schedule.

Do you take insurance?

I’m considered an out-of-network provider, which means I don’t bill insurance directly. However, I can provide you with a superbill that you can submit to your insurance company for possible reimbursement. I’m happy to walk you through that process.

What if I don’t know how to talk about what I’m going through?

You’re not alone in that. A big part of my job is helping you put words to the things that feel tangled or overwhelming. You don’t need to have the right language to start—we’ll figure it out together.

Is everything we talk about confidential?

Yes, confidentiality is a cornerstone of therapy. There are a few legal exceptions (like safety concerns involving harm to yourself or others, or mandated reporting), but we’ll go over those at the start so you’re clear on everything.

What approach do you use in therapy?

I use a blend of approaches based on your needs, including EMDR, attachment-based work, parts work, and trauma-informed practices. I also bring in tools from family systems and the Enneagram when they’re helpful. My goal is always to meet you where you are—not force you into a one-size-fits-all model.

What if my teen doesn’t want to come to therapy?

That’s completely normal. I work hard to build trust and create a space that feels safe—not forced. If your teen is hesitant, we can start slow. I often find that once they realize it’s not about being “fixed” but being understood, things begin to shift.