Movement-Based Therapy for Teens & Adults Who Think Better in Motion

Sometimes healing happens best in motion. Walking therapy blends movement, mindfulness, and conversation—helping you feel grounded, clear, and connected as you heal.

For some people, healing comes more easily when they’re moving.
Being outdoors can help the nervous system settle, soften intensity, and create space to think and feel without pressure.

At Denney Family Therapy in San Clemente, Walking Therapy offers an alternative to sitting face-to-face in an office. Sessions take place at a comfortable pace on quiet walking routes, allowing conversation to unfold naturally while the body stays engaged.

Walking Therapy isn’t exercise and it isn’t a hike. It’s therapy, just in a different setting.

Schedule a free 15-minute consultation

Who Walking Therapy Supports

Walking Therapy may be a good fit if you:

feel anxious or shut down in traditional office settings
think more clearly while moving
feel emotionally stuck and need a shift in environment
benefit from nature as a grounding resource
want therapy to feel less formal and more human

Walking Therapy is offered for teens (typically 12+), adults, and parents seeking individual support.

What Walking Therapy Looks Like

Sessions take place outdoors in San Clemente at a pace that feels comfortable for you. There’s no agenda to perform and no pressure to maintain eye contact. You set the rhythm.

Walking Therapy can support work around stress, anxiety, life transitions, relational patterns, burnout, and emotional regulation. Some clients combine walking sessions with indoor therapy or EMDR, while others use walking as their primary format.

We’ll decide together what feels supportive and appropriate.

Safety & Comfort

Your comfort and emotional safety come first. Walking Therapy is always optional and may not be appropriate for every phase of therapy. Routes, pacing, and session structure are chosen collaboratively and can change over time.

Ready to Begin?

If you’re craving a calmer, more natural way to process your story, Walking Therapy might offer exactly the space you need—steady, grounding, open, and fully centered around your pace.

We provide Walking Therapy sessions in San Clemente as well as virtual and in-office sessions across California.

Reach out when you’re ready.
We’ll meet you wherever you feel most at ease—whether that’s outdoors, in the office, or online.