EMDR with Jennie

At Denney Family Therapy in San Clemente, Jennie Denney offers Eye Movement Desensitization and Reprocessing (EMDR) therapy for individuals healing from trauma, anxiety, and distressing life experiences that still feel “stuck.” EMDR helps the brain reprocess painful memories so they no longer feel as overwhelming—allowing you to move forward with greater calm, clarity, and self-trust.

EMDR can be helpful for clients struggling with symptoms of PTSD, complex trauma, grief, anxiety, phobias, or self-harming behaviors. Many people describe EMDR as feeling different from traditional talk therapy—it engages both the body and the mind, helping you process what words alone can’t always reach.

Jennie integrates EMDR within a trauma-informed, attachment-based framework, ensuring each session moves at your pace and feels emotionally safe. The process may include identifying specific memories, working through negative beliefs, and strengthening new patterns of resilience and self-compassion.

EMDR is effective for both recent and long-term trauma and can help you reconnect with your present self rather than being pulled back into past pain. Healing isn’t about erasing what happened—it’s about allowing those experiences to finally lose their grip, so you can live with more peace and confidence.