Free Resources for Healing and Connection

These tools were created to help you slow down, understand what’s happening beneath the surface, and build small habits that support healing. Whether you’re navigating self-harm recovery, parenting through hard seasons, or working to strengthen your relationships, each download offers practical ways to bring calm and connection back into reach.

Feel free to explore, save, and share what speaks to you. All resources are free and designed to be easy to use — a starting point for reflection, regulation, and growth.

A free Personal Safety Plan template for teens and parents to identify triggers, supports, and safe steps to prevent crisis before it happens.

Personal Safety Plan

A step-by-step template to help you identify triggers, supportive contacts, and safe spaces before a crisis hits. Designed for teens and parents to fill out together or individually.

A free grounding toolkit with sensory-based practices to calm anxiety and bring you back to the present. Perfect for school, work, or home.

Quick, sensory-based grounding practices to help bring you back to the present moment when anxiety or overwhelm take over. Includes techniques for different environments—school, work, or home.

Grounding Techniques Toolkit

A free guide to manage self-harm urges with grounding and self-soothing tools. Learn to pause, breathe, and ride out intense emotions safely.

Learn grounding and self-soothing tools that help you pause, breathe, and ride out intense urges safely. A gentle guide to help your body and brain reconnect when the impulse to self-harm feels overwhelming.

Coping With Self-Harm Urges

A one-page guide to help teachers and school staff respond calmly, safely, and effectively when a student discloses self-harm.

A one-page guide to help teachers, counselors, and school staff respond calmly and effectively when a student opens up about self-harm.

Reference for School Staff When a Student Discloses Self-Harm

A free reflection guide to help parents explore their attachment style and strengthen connection, safety, and trust with their child.

What’s Your Attachment Style?

Discover the attachment patterns that shape how you connect, comfort, and repair with your child. This short reflection guide helps you understand your own style — secure, anxious, avoidant, or disorganized — and explore gentle ways to strengthen safety and trust at home.

A free worksheet with science-backed activities to boost mood and motivation. Build a daily menu of feel-good habits for emotional balance.

A practical worksheet full of simple, science-backed activities that boost mood and motivation. Create your own daily menu of feel-good habits to support recovery and emotional balance.

The Mood Reset Menu

A free guide to help parents respond calmly and supportively when their teen discloses self-harm. Learn grounding, validation, and next steps.

This resource walks parents through what to do in the moment — how to stay grounded, validate your teen’s emotions, and take next steps without shame or panic.

How to Respond When Your Teen Tells You They’re Self-Harming

**These materials are for educational purposes only and are not a substitute for therapy. If you’re in crisis or need support, please reach out for professional help or call or text 988 for immediate assistance.