Support for families. Healing for individuals. Space for couples.
Children, Teens & Adults
Everyone’s story is different—but no one should have to navigate big emotions or hard experiences alone. Whether your child is struggling with emotional regulation, your teen is feeling overwhelmed or engaging in self-harm, or you're an adult working through anxiety, stress, or identity shifts—we’re here to help. We create a safe space to explore what’s going on beneath the surface, build healthier coping tools, and strengthen self-awareness. Using approaches like parts work, attachment-focused therapy, and experiential techniques, we support clients of all ages in finding clarity, connection, and healing.
Couples
Relationships aren’t always easy—especially when life throws stress, disconnection, or old wounds into the mix. Whether you're navigating parenting challenges, rebuilding trust, or feeling stuck in the same patterns, we help couples slow down, communicate more clearly, and understand each other on a deeper level. Using evidence-based tools like Emotionally Focused Therapy (EFT) and the Gottman Method, we guide you toward stronger connection, greater emotional safety, and a relationship that feels like home again.
Parents & Family
When one member of the family is hurting—especially a child or teen—it affects everyone. Whether you're navigating self-harm, emotional regulation struggles, or big transitions, you don’t have to face it alone. We work with families to create safer, more connected relationships, helping parents understand what’s really going on beneath the behavior. Together, we build tools for communication, regulation, and healing—so your home can feel more like a place of support than stress.
EMDR
If you're carrying the weight of painful memories, trauma, or distressing experiences, EMDR (Eye Movement Desensitization and Reprocessing) can help. It’s a powerful, research-backed therapy that helps your brain process what's stuck—without needing to retell every detail. Many people find relief faster than they expected. Whether you're navigating self-harm recovery, past trauma, or just feeling "stuck," EMDR can help your mind and body begin to heal.
Schedule your free 15 minute consultation today!
Finding the right therapist is an important step—and it’s okay to take your time with it.
If you’d like to connect, ask questions, or simply get a feel for how I work, I invite you to schedule a free 15-minute consultation today. No pressure, just a conversation to see if it feels like a good fit for you.
“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
—Alan Watts—